Become 1% More Mindful With Four Easy Steps

Image for post
Image for post
Corey McComb’s Instagram

Little strokes fell great oaks.” –Benjamin Franklin

What we forget, however, is what Einstein called the 8th wonder of the world — compound interest.

“You should sit in meditation for twenty minutes a day — unless you’re too busy. Then you should sit for an hour.” -Old Zen Proverb

4 ways to become 1% more mindful each day without setting aside any extra time.

Taste your food.

When you go from sitting to standing — check in.

Write down 3 things you’re grateful for every morning.

When you walk…

Author of ‘Productivity Is For Robots’ | Writing about freelance work, creativity, and human connection |

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store